Massage can ease tension And Improve Your Health
Massage is an encompassing term that refers to tapping, kneading, and rubbing the ligaments, skin, tendons and muscles. Massage can be done with gentle pressure or with intense perforating pressure. It is usually used as a holistic treatment which involves stimulating and repairing tissues of the body through touch. It can also be used to relieve pain and relax the body.
Massage can affect the autonomic nervous system, which is part of the nervous system and brain. The body's voluntary actions are controlled by the autonomic nervous system. Massage can have an immediate influence on the autonomic nerve system, which may help to reduce stress and increase blood flow.
Massage therapy can be used as a complement to other therapeutic interventions for treating chronic pain or ailments. Massage therapy can help ease back pain by relaxing tight muscles, increasing the range of motion and strength. Massage can be used to treat conditions such as arthritis, shingles, bursitis migraines, tension migraines, tennis elbow, osteoarthritis, carpal tunnel syndrome and lower back pain. Massage is an integral part of the treatment for many patients suffering from these conditions. Massage is an effective method of relieving muscle spasms which are associated with strains, sprains and contusions.
Massage therapy had a limited impact on hypertension in the past. However, new research indicates that massage therapy can help lower hypertension. In an experiment, a group of hypertensive individuals was randomly assigned to receive four massage therapy sessions every week. At the end of the trial of four weeks there was an increase in mean systolic and diastolic blood pressure (SMBP and DBP). In addition, there was significant improvement in control of heart rate and blood pressure (CPR and HR).
As previously mentioned the trial is an open trial, and there are various reasons that the findings of the clinical trial are not definitive. It would be unfair for patients to be subjected to massage therapy if they are suffering from serious health conditions such as heart disease. Because of that, a different group of hypertensive patients were invited to take part in a parallel, non-therapeutic group session. The results were compared to the hypertensive control group. They showed significant improvements in Systolic as as Diastolic blood pressure (SMBP, DBP), regardless of their health status. These results show the potential to benefit millions of patients who otherwise would not be able to profit from massage.
According to many experts, massage therapy may play a role in play in reducing pain after injuries. Injuries typically cause swelling and pain, especially in cases where the injury is at the level of the deep tissue. Massage therapy can be used to alleviate pain after an injury. It can reduce inflammation, increase circulation, improve flexibility and range of motion. Massage therapists who specialize in sports medicine think that massage can improve the performance of athletes because of increased flexibility and range of motion, especially 천안출장 when athletes perform tough physical activities, such as wrestling or football.
Relaxation is another aspect where massage may be a physiological influence. Relaxation has multiple functions, including anesthetic effects as well as analgesic benefits. Massage therapists can recognize the effects stretching and relaxing have on the body. They use these techniques to stimulate the proper amount of massage either through compression or friction. If done correctly, the results of massage can alleviate tension and promote relaxation. Massage has been proven in research studies to improve blood circulation, reduce heart rate, improve blood flow, and lymphatic drainage.
Massage has a physiological root and is known to produce positive effects in a variety of health ailments. For example it has been proved that regular massages can help reduce chronic pain and improve circulation. It has also been demonstrated that muscle spasms and tension can be relieved by massage, and stretching and relaxing tight muscles can help to prevent injuries from occurring. The physiological benefits of massage may result in improved overall health.